{"product_id":"private-training","title":"Private Training","description":"\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cstrong\u003eTrain\u003c\/strong\u003e with \u003cstrong\u003epurpose\u003c\/strong\u003e in a \u003cstrong\u003eprivate\u003c\/strong\u003e, supportive environment built around your goals. My coaching \u003cstrong\u003ecombines\u003c\/strong\u003e personalized training, accountability, nutrition support \u0026amp; practical guidance to help you build strength, improve your physique and feel better in your body… all without the pressure of a crowded commercial gym.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eAll training sessions are held in my private Chicago area garage gym, an approximately 450 square foot training space designed for \u003cstrong\u003efocused\u003c\/strong\u003e, \u003cstrong\u003e1 on 1 coaching\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan class=\"s2\"\u003ePackage 1\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"s1\"\u003e: Foundation Training + Nutrition \u003c\/span\u003e\u003cspan class=\"s1\"\u003eFoundation\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cspan class=\"s2\"\u003eBest for\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003e: Clients who want consistent personal training, a customized program \u0026amp; clear nutrition structure without needing detailed macro tracking.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWhat's included\u003c\/strong\u003e\u003c\/span\u003e:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003eTwo 1 on 1 personal training sessions per week\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003eCustomized workout programming designed around your goals, fitness level, schedule \u0026amp; available equipment\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003eAccess to my training app for workouts, progress tracking \u0026amp; accountability between sessions\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003eBasic nutrition guidance to help you build sustainable habits\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003ePersonalized meal plan support to simplify healthy eating \u0026amp; keep you on track\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003eOngoing coaching, form instruction, motivation \u0026amp; progress adjustments throughout the year\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p2\"\u003eThis \u003cstrong\u003epackage\u003c\/strong\u003e is ideal if you want a complete fitness foundation: structured training, reliable accountability \u0026amp; a straightforward nutrition plan that makes eating well feel more manageable.\u003cbr\u003e\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cstrong\u003eAnnual\u003c\/strong\u003e: $4300\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eMonthly\u003c\/b\u003e: $400 per month for 12 months ($4800)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cspan class=\"s2\"\u003ePackage 2\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003e: Premium Training + Macro Coaching\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cspan class=\"s2\"\u003eBest for\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003e: Clients who want a more detailed, high accountability approach to nutrition \u0026amp; body composition goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e \u003cspan class=\"s1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWhat's included\u003c\/strong\u003e\u003c\/span\u003e:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003eTwo 1 on 1 personal training sessions per week\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003eCustomized workout programming designed around your goals, fitness level, schedule \u0026amp; progress\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003eAccess to my training app for workouts, progress tracking \u0026amp; accountability between sessions\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003ePremium nutrition coaching with personalized calorie \u0026amp; macronutrient targets\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003eMacro education \u0026amp; guidance to help you understand how to fuel your body for performance, fat loss, muscle growth or maintenance\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003eRegular macro adjustments as your body, goals, activity level \u0026amp; progress change\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003ePersonalized meal planning strategies that fit your preferences \u0026amp; lifestyle\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003eOngoing accountability, check-ins, coaching, motivation \u0026amp; program adjustments throughout the year\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"s1\"\u003eThis \u003cstrong\u003epackage\u003c\/strong\u003e is for clients who are ready to take a more intentional approach to their nutrition. Rather than following a one size fits all plan, you will learn how to make informed food choices, fuel your training \u0026amp; create habits that support long term results.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cstrong\u003eAnnual\u003c\/strong\u003e: $5400\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cstrong\u003eMonthly\u003c\/strong\u003e: $500 per month for 12 months ($6000)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cspan class=\"s2\"\u003eWhat Makes This Different\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eThis is more than a workout plan. You receive \u003cstrong\u003eindividualized\u003c\/strong\u003e coaching that \u003cstrong\u003econnects\u003c\/strong\u003e your training \u0026amp; nutrition so your routine \u003cstrong\u003esupports\u003c\/strong\u003e the way you want to look, feel \u0026amp; perform.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eAs the founder of a Chicago based meal prep company known as \u003cstrong\u003eThe Seacret Sauce\u003c\/strong\u003e, focused on nutrient rich meals, homemade protein pastries \u0026amp; sea moss infused sauces and drinks, I bring a \u003cstrong\u003ewellness\u003c\/strong\u003e first perspective to every coaching relationship. My goal is to help you build results through training, consistency \u0026amp; food \u003cstrong\u003echoices\u003c\/strong\u003e you can feel good about… not extreme restrictions or temporary fixes🔐\u003c\/span\u003e\u003c\/p\u003e","brand":"JaySwervinFitness","offers":[{"title":"Foundation (Monthly)","offer_id":49077767831706,"sku":null,"price":400.0,"currency_code":"USD","in_stock":true},{"title":"Foundation (Annual)","offer_id":49077767864474,"sku":null,"price":4800.0,"currency_code":"USD","in_stock":true},{"title":"Premium (Monthly)","offer_id":49077774680218,"sku":null,"price":500.0,"currency_code":"USD","in_stock":true},{"title":"Premium (Annual)","offer_id":49077774712986,"sku":null,"price":6000.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/1671\/2090\/files\/FullSizeRender_7fb51090-0289-45eb-9643-1f2de8347591.jpg?v=1787594738","url":"https:\/\/jayswervinfitness.com\/products\/private-training","provider":"JaySwervinFitness","version":"1.0","type":"link"}