12 Week Transformation Coaching

Welcome to JaySwervinFitness Transformation Coaching. To help you accomplish your goal over the next 12 weeks, we will be working together to track macros. You will need to use a "food scale", as well as use "myfitnesspal” to track the calories/macros I setup for you each week. As a personal trainer since 2015, I know that utilizing a food scale & myfitnesspal together will make things simple for you, as I can be of greater service to you knowing that you are staying on track with your numbers.

My Transformation Coaching is for a period of 12 weeks (approximately 90 days). I will be providing you with a personalized meal plan (w/ a grocery list), macros to hit weekly & a cardio plan. Furthermore, I believe that a solid workout routine that aligns with your goal will help to make your transformation even more of a success. Therefore, you will need to access my health & fitness training APP (which is only $15 per month) to get yourself on one of my training plans. My APP also provides easy to cook, at home recipes so you can prep your meals with confidence, mindset/motivation tips & a growing, supportive community. I will send you the link to my APP.

I will be tracking your progress for the entirety of the 12 weeks. We will keep in touch through our chosen method of communication (text, email, video chat). I respond promptly within 24 hours or less. I will do my absolute best to help you get your desired results. Once you have made your payment, communicate with me so that I may confirm your order. I will contact you within 24-48 hours. I will need to receive an initial starting point picture from you so that I can effectively setup your starting macros & cardio routine to help you get on the right track towards your goals. I look forward to working with you!

*Please note: all payments are final