Private Training

Train with purpose in a private, supportive environment built around your goals. My coaching combines personalized training, accountability, nutrition support & practical guidance to help you build strength, improve your physique and feel better in your body… all without the pressure of a crowded commercial gym.

All training sessions are held in my private Chicago area garage gym, an approximately 450 square foot training space designed for focused, 1 on 1 coaching.

Package 1: Foundation Training + Nutrition Foundation

Best for: Clients who want consistent personal training, a customized program & clear nutrition structure without needing detailed macro tracking.

What's included:

• Two 1 on 1 personal training sessions per week
• Customized workout programming designed around your goals, fitness level, schedule & available equipment
• Access to my training app for workouts, progress tracking & accountability between sessions
• Basic nutrition guidance to help you build sustainable habits
• Personalized meal plan support to simplify healthy eating & keep you on track
• Ongoing coaching, form instruction, motivation & progress adjustments throughout the year

This package is ideal if you want a complete fitness foundation: structured training, reliable accountability & a straightforward nutrition plan that makes eating well feel more manageable.

Annual: $4300

Monthly: $400 per month for 12 months ($4800)

Package 2: Premium Training + Macro Coaching

Best for: Clients who want a more detailed, high accountability approach to nutrition & body composition goals.

 What's included:

• Two 1 on 1 personal training sessions per week
• Customized workout programming designed around your goals, fitness level, schedule & progress
• Access to my training app for workouts, progress tracking & accountability between sessions
• Premium nutrition coaching with personalized calorie & macronutrient targets
• Macro education & guidance to help you understand how to fuel your body for performance, fat loss, muscle growth or maintenance
• Regular macro adjustments as your body, goals, activity level & progress change
• Personalized meal planning strategies that fit your preferences & lifestyle
• Ongoing accountability, check-ins, coaching, motivation & program adjustments throughout the year

This package is for clients who are ready to take a more intentional approach to their nutrition. Rather than following a one size fits all plan, you will learn how to make informed food choices, fuel your training & create habits that support long term results.

Annual: $5400

Monthly: $500 per month for 12 months ($6000)

What Makes This Different

This is more than a workout plan. You receive individualized coaching that connects your training & nutrition so your routine supports the way you want to look, feel & perform.

As the founder of a Chicago based meal prep company known as The Seacret Sauce, focused on nutrient rich meals, homemade protein pastries & sea moss infused sauces and drinks, I bring a wellness first perspective to every coaching relationship. My goal is to help you build results through training, consistency & food choices you can feel good about… not extreme restrictions or temporary fixes🔐